5 seeds that are best for hormone balance, bone strength, and gut health, according to a top US doc

Dr. Saurabh Sethi, a seasoned gastroenterologist, recommends incorporating five seeds into your daily diet for enhanced well-being. Chia seeds boost energy, while flax seeds aid hormonal balance. Pumpkin seeds promote better sleep, and sesame seeds strengthen bones. For digestive issues, fennel seeds offer relief from bloating. These simple additions can significantly impact overall health, naturally supporting various bodily functions.