Malaika Arora, a Bollywood fitness icon at 50, shares her secrets to staying young and healthy. She emphasizes the importance of sleep, mindful nutrition with home-cooked meals, and a strong mind-body connection. Malaika avoids starving herself, focusing on portion control and natural foods like ghee, while maintaining a balanced workout routine without packaged supplements. Post navigation Navya Nair pens heartfelt birthday note for her mother; says ‘roles are now reversed’; celebrates family bond Bilaspur: Elephants enter farmlands in search of easy food; crop damage reported, forest department issues caution
