Why you feel tired after lunch? Foods that drain energy

Postprandial somnolence, or that after-meal sleepiness, is influenced by our circadian rhythm and sleep drive. Certain foods exacerbate this, including refined carbs, sugary items, high-fat fried foods, and large portions. To combat the slump, opt for balanced meals with complex carbs, lean proteins, and healthy fats, while limiting sugar and fried options.