Urban Indians are facing disruptive stress due to modern life’s demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb from Ayurvedic medicine, emerges as a potent ally. It helps manage stress by modulating the HPA axis, reducing cortisol levels, and promoting calmness, making it effective for mental and physical well-being. Post navigation Weeklong Assam gas leak: ONGC calls in global experts to contain uncontrolled well; no injuries reported yet Karisma Kapoor’s ex-husband Sunjay Kapur’s funeral to be held in Delhi on June 19; prayer meet on June 22 after legal delays following UK death: Report
