Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athletes and older adults may need more. Animal proteins are complete, while plant proteins require combining sources. Distributing protein evenly throughout the day, especially post-workout, optimizes muscle recovery and supports weight management. Post navigation Caught on camera: Mumbai Groom Tears his fiance’s ₹32,000 lehenga with knife after heated argument Man booked for assaulting receptionist in doctor’s clinic in Thane
