Exam season brings stress for students and parents alike, impacting performance and well-being. Prioritising sleep, implementing micro-plans with spacing and practicing mindfulness can significantly reduce anxiety. Encouraging autonomy, incorporating physical activity and praising effort over innate ability further support students. These evidence-based strategies promote a healthier, more productive exam experience. Post navigation Brisbane Lions players caught in bizarre wardrobe malfunction that stuns AFL fans Exclusive! Rahul Mishra: With AI taking over, handmade has to be celebrated even more
