the-sugar-rush-and-crash:-what-really-happens-in-your-body-after-festive-bingeing

Festive indulgence in sugary treats in India leads to metabolic disturbances, causing energy crashes and mood swings. Contrary to popular belief, sugar consumption doesn’t boost energy; instead, it triggers reactive hypoglycemia. Utilizing diagnostic tools like OGTTs and CGMs, individuals can monitor their glucose levels and adopt tailored nutritional strategies to mitigate the adverse effects of festive overindulgence.