Mindfulness practices such as Yoga meditation, pranayama, and Yoga Nidra calm the mind, reduce stress, and restore focus. In Yogic philosophy, this is smriti — remembering and returning to awareness. It allows us to use energy wisely instead of scattering it Post navigation Bastar violence: 25-year-old shikshadoot killed in Bijapur; police suspect maoists Nag Ashwin applauds ‘Lokah Chapter 1: Chandra,’ calling it a great start for Malayalam superhero cinema
