A leading cardiac surgeon has suggested some simple tricks to combat the health tolls of 9-to-5 jobs. He emphasizes moving every 30-60 minutes, eating home-cooked meals, staying hydrated, and taking mental breaks. These small, consistent steps can significantly improve health and counteract the negative effects of prolonged sitting and desk work. Post navigation Angel Reese’s explosive WNBA return earns Player of the Game in Chicago Sky’s loss to Seattle Storm ‘We’re going to find out’: Donald Trump says Putin ‘may not want a deal’; Moscow plays down summit talk with Zelenskyy