The article explores the optimal time for meditation, contrasting the benefits of morning and evening sessions. Morning meditation enhances focus and sets a positive tone for the day, while evening meditation aids in stress release and improves sleep. Ultimately, the best time is when it can be consistently practiced, tailored to individual needs and preferences. Post navigation Rashmika Mandanna and Vijay Deverakonda’s crackling chemistry at New York event goes VIRAL; fans ask ‘Will they announce their relationship soon?’ Meet the actor who slept on the footpath, got thrown out of film even after National Award win, was helped by Zeenat Aman and went on to work in over 350 films
