Neha Dhupia lost 23kg post-pregnancy: Here’s her weight-loss and fitness mantra as a mother of two – ‘There are no shortcuts’

Neha Dhupia, the Bollywood actor and TV host, has openly discussed her fitness journey post-pregnancy. After gaining more weight than average, she prioritized breastfeeding and childcare. During the lockdown, she committed to a calorie deficit diet, cutting sugar, fried snacks, and gluten. Neha emphasizes consistency over shortcuts, highlighting the importance of mental and physical well-being and self-love for new mothers.