Parenting hacks that end bedtime struggles: 7 tricks to make even hyper kids sleep like angels

Studies reveal that a significant percentage of Indian children, ranging from 35% to 46%, experience sleep disturbances impacting their well-being and academic performance. Meditation, incorporating mindfulness and breathwork, emerges as a pathway to better sleep by calming the mind and activating the parasympathetic nervous system. Expert recommends 7 tips that every parent needs to know to end the struggle with bedtime tantrums.