Magnesium, vital for various bodily functions, is gaining recognition. Dr. Amy Shah highlights its benefits for brain health, energy, muscle function, and more. While supplements are popular, she emphasizes prioritizing dietary sources like nuts, seeds, and leafy greens. Different magnesium types cater to specific needs, such as sleep, brain function, or heart health. Post navigation Dgca issues show cause notice to Indigo for using unapproved simulators for pilot training Joy Taylor opens up for first time about being fired by Fox Sports & ongoing scandalous lawsuit
