Omega-3 fatty acids, essential for brain, heart, and joint health, are best absorbed when taken with food containing fats. While timing isn’t critical, consider evening doses for joint pain or heart health. Splitting higher doses into morning and evening can improve absorption and minimize side effects. Consistency in taking omega-3s is key for long-term benefits. Post navigation Gauri Khan’s stunning throwback PICS with Shah Rukh Khan has netizens gushing over; compare her to Mahima Chaudhry and Janhvi Kapoor: See Inside Adelaide University emerges as a new global power
