Boiled, poached, scrambled, or fried: Which egg cooking method gives you the most protein?

A recent study reveals that consuming 1.5 eggs daily strengthens bones, challenging previous health concerns. Eggs are nutritional powerhouses, offering protein, amino acids, and essential vitamins. Cooking eggs, especially boiling or poaching, maximizes protein absorption compared to raw consumption. While frying adds flavor, boiling retains the most protein and nutrients, making it ideal for health-conscious individuals seeking optimal benefits.