Liver health: Foods that cleanse your liver—and 5 that do the opposite

The liver, our body’s detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, turmeric, avocados, and apples aid liver function. Conversely, alcohol, fried foods, sugary drinks, processed meats, and packaged snacks harm the liver. Prioritizing whole foods over processed options helps maintain a healthy liver, leading to increased energy and overall well-being.