Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through adequate sleep, mental stimulation, and mindfulness practices. Dietary changes, including consuming eggs, nuts, fatty fish, and leafy greens, can also help maintain healthy acetylcholine levels, enhancing cognitive performance and mental clarity. Post navigation Madras HC: Nod needed from authorities to turn house into prayer hall ‘First time in Telangana’s history’, says deputy CM Mallu Bhatti Vikramarka; Congress marks Rs 9k crore Bharosa roll-out, CM Revanth Reddy to address farmers
