Heat advisory in US: Best and worst drinks for extreme heat, stay hydrated during a heatwave

During a heatwave, staying hydrated is crucial for health. Prioritize water, coconut water, and oral rehydration solutions to replenish lost fluids and electrolytes. Avoid alcohol, sugary drinks, and excessive caffeine, as these can worsen dehydration. Eating hydrating foods and maintaining a consistent drinking routine are also essential for staying cool and healthy.