Magnesium myths: What you don’t know could be making you tired

Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, emphasizing that a healthy diet alone might not suffice due to soil depletion and absorption issues. Supplements aren’t universally necessary and should be considered cautiously, as different types serve distinct purposes. Magnesium aids relaxation, not sedation, and balance is key.