A recent study reveals that daily almond consumption can significantly improve health markers in individuals with metabolic syndrome. Eating about 45 almonds daily led to better cardiometabolic and gut health, including reduced cholesterol and waist circumference. Almonds are rich in vitamin E and other beneficial nutrients, potentially shifting metabolism and reducing gut inflammation. Post navigation Delhi-NCR rain fury: Yamuna above danger mark, evacuations on; Gurgaon schools, offices shut after heavy downpour Exclusive | ‘I tried to live as a man but couldn’t’: First-ever trans chess player to reach WIM, now French women’s champion
