Cardiologists are observing a rise in heart ailments among millennials and Gen Z, a phenomenon termed cardiac aging, where hearts appear biologically older. Lifestyle factors like sedentary habits, poor diet, and constant stress contribute significantly. This premature aging is reversible through lifestyle changes, including a healthy diet, exercise, stress management, and prioritizing mental well-being. Post navigation World witnessed the longest 74-minute solar eclipse in history with Concorde 001 flying at 2,500 km/h PM Modi, Xi Jinping hold bilateral meeting on sidelines of SCO leaders’ summit
