Dr. Saurabh Sethi reveals that simple food choices can significantly impact health. He suggests opting for slightly green bananas for better gut health due to their resistant starch content. Other tips include cooling rice to improve gut health, consuming berries for antioxidants, and incorporating chia seeds for omega-3s and fiber. These everyday tweaks can enhance digestion, energy, and overall well-being. Post navigation Yeh Rishta Kya Kehlata Hai: Armaan steps in to defend Abhira, ruining Krish’s plan The citrus craze: how yuzu, sudachi, and kabosu are changing taste
