Intermittent fasting can increase the risk of heart disease, finds study: What it means

A recent study published in the journal Diabetes and Metabolic Syndrome suggests that the popular 16:8 intermittent fasting method may increase the risk of cardiovascular mortality. The research, analyzing data from over 19,000 adults, found that individuals with an eating window of less than 8 hours daily had a significantly higher chance of death from heart-related diseases. Read more below!