Fitness coach Navneeth Ramprasad transformed his parents’ health through daily weightlifting, defying the myth that it’s only for the young. His mother’s chronic knee pain vanished, and his father’s blood sugar levels significantly improved. This inspiring journey demonstrates that strength training is a powerful tool for older adults, enhancing their physical and mental well-being. Post navigation Tamil Nadu pole vaulters share gold Aryan Khan channels SRK’s signature swag in his first media address
