Metabolic doctor shares 7-day routine to lose belly fat naturally

Dr. Sudhanshu Rai suggests resetting your body’s rhythm for natural belly fat reduction, skipping extreme diets. His 7-day plan emphasizes small, consistent changes like cutting sugary items, drinking cumin or carom water, and prioritizing a protein-rich breakfast before 10 AM. Regular walking, amla or lemon intake, and sleeping by 10:30 PM are also key.