When being too healthy becomes unhealthy: 3 daily habits that can damage your body long-term

Many adopt healthy habits for a longer life. But some choices can quietly harm the body. Cardiologist Elizabeth Klodas explains that high-protein diets and intense workouts may backfire. Binge drinking can also cause damage. Balance is key to protect long-term health. Moderation, listening to your body, and variety are important. Sustainable habits enhance life, not control it.