Eating almond with skin causes inflammation? Here’s what a doctor says

Almonds, a nutritional powerhouse, contain lectins in their skins, prompting questions about their impact. While some experts suggest soaking, peeling, or roasting to reduce lectin levels and potential inflammation, Harvard nutritionists highlight that lectin-rich foods are linked to lower chronic disease rates. For most individuals, raw almonds, including their skins, are safe and beneficial, offering antioxidants and fiber.