Gut health significantly impacts digestion, energy, and mood. Dr. Saurabh Sethi recommends incorporating common herbs like turmeric, known for its anti-inflammatory properties, and ginger, which relieves nausea and aids digestion. Fennel seeds ease gas and bloating, while cumin promotes bile secretion. Cinnamon regulates blood sugar and calms gut motility, offering a natural approach to digestive wellness. Post navigation Delhi stray dog crackdown: 700 caught near Red Fort ahead of Independence Day; helpline, phase-wise removal drive planned by MCD Lovers plot murder to keep affair alive: Man killed by childhood friend in Bengaluru; wife, lover detained
