Globally, cardiovascular diseases are a major health concern, causing millions of deaths annually. Expert Dr. Eric Topol advises incorporating regular aerobic and resistance exercise, alongside an anti-inflammatory, high-fiber diet like the Mediterranean one, to combat heart disease. Maintaining a healthy weight, monitoring blood pressure, and addressing metabolic syndrome are also crucial. Post navigation Tariff threat: Congress’s ‘dost dost na raha’ swipe at PM Modi; mocks ‘Howdy Modi’, ‘Namaste Trump’ events Gauri Khan’s stunning throwback PICS with Shah Rukh Khan has netizens gushing over; compare her to Mahima Chaudhry and Janhvi Kapoor: See Inside
