Extra virgin olive oil (EVOO) is superior for heart health due to its monounsaturated fats and antioxidants, which lower cholesterol and reduce inflammation. Studies show EVOO consumption decreases cardiovascular disease risk. Coconut oil, high in saturated fat, raises LDL cholesterol and lacks the same heart benefits, making it a less desirable choice for regular use. Post navigation Bigg Boss Malayalam 7: Season 4 Winner Dilsha Prasannan wants to see Dhyan Sreenivasan in the house Elon Musk’s one-word reply to Sundar Pichai’s post on Google-parent Alphabet’s quarterly results
