Heart trouble starts at the waist: The dangerous link between belly fat and cardiovascular disease

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol levels, warns Dr. Rahul Mehrotra. This increases the likelihood of heart disease. Lifestyle changes like regular exercise, a heart-healthy diet, sufficient sleep, stress management, and limited alcohol consumption are crucial for reducing belly fat and improving overall heart health.