Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and suppresses appetite, while walking offers low-impact sustainability and hormone-friendly benefits. Long-term success hinges on consistency, nutrition, and a blend of both activities, tailored to individual needs and preferences, alongside dietary care. Post navigation Hyderabad gets relief from heat: Light to moderate rains hit city, IMD issues thunderstorm alert Monsoon rains: One dead, two injured as tree falls on biker in Madhya Pradesh’s Gwalior
