Kidney health: 5 simple lifestyle changes that make a big difference

Kidney health is vital for overall well-being. Kidneys filter waste and excess fluid. Unhealthy habits affect kidney function. Around 35.5 million people in the US have chronic kidney disease. Simple lifestyle changes can improve kidney health. Stay hydrated by drinking 1.5-2 liters of water daily. Eat kidney-friendly foods like berries and leafy greens. Manage weight, blood pressure, and sugar levels.