Jamai No. 1’s Simaran Kaur as she talks about International Yoga Day: My mornings begin with 10–15 minutes of meditation and deep breathing

As the world anticipates the 11th International Yoga Day in 2025, the theme “Yoga for One Earth, One Health” highlights the connection between personal and planetary well-being. Actress Simaran Kaur emphasizes yoga’s role in holistic wellness, integrating mindfulness and environmental consciousness into daily life. She incorporates meditation and mindful practices, promoting a healthier lifestyle and a more sustainable world.