Walking benefits: How many daily steps really protect you from sitting too long? Study has an answer

A recent study highlights the critical role of walking in combating the health risks of sedentary lifestyles. Researchers found that 9,000 to 10,500 steps daily significantly lowers mortality and cardiovascular disease risks. Even 4,000 to 4,500 steps provide substantial benefits, with improvements seen from just 2,200 steps.