Wellness enthusiast Rohan Sehgal demonstrates how common foods affect blood sugar using a glucose monitor, revealing surprising impacts of Indian and global dishes. Tests show besan chilla causes a minimal glucose increase compared to sabudana vada. Black coffee with ghee and whey protein show no spike, while sugary drinks like masala coke lead to significant destabilization. Post navigation Kindness written in the stars: Zodiac signs with the warmest hearts ‘Sharam aur laaj …’: Shikhar Dhawan’s hilarious reel wins the internet – Watch
